Compassionate communication workshops

«The power of embracing life »

 an introduction to Compassionate Communication - NVC 

  

😒 Do you try to express yourself and the other is reacting in a defensive mode?

 

😩 Do you feel annoyed in situations of conflict where you'd want to act with compassion rather than react with anger or by shutting down?

 

🙋🏽‍♀️ Did you choose the resolution to transform your judgments and critics into  respectful expressions in your relationships?

 

😤 Do you want to disentangle the conflict that stand in the way of your relationships and experience more harmony? 

 

😣 Are you uncertain or feeling discomfort as your learning to identify your feelings and would like to express them with more authenticity and ease?

 

👉🏻 Are you feeling discouraged or overwhelmed when it comes to identifying and meeting your needs and you want to learn how to do so in a fun way? 

 

👍🏼 can you identify yourself with these situations?

 

I propose, in collaboration with Transition NDG, an interactive NVC workshop to develop and deepen your interpersonal skills based on cooperation and mutual respect.

 

We will explore how to apply these skills in real life situations such as meetings, resolving conflicts, decision-making, beyond the habits of compromise and judgments.

The objectives of this workshop are :

 

✔️Better identify how my ability to communicate can limit or create an opportunity to experience cooperation.

 

✔️Deepen my ability to integrate empathy and authenticity into my communications. 

 

✔️Learn to create favorable conditions to communicate with confidence in contexts of tension. 

 

The power of embracing life - an introduction to NVC - a 2 days workshop



The power of embracing life - an introduction to NVC - a 2 days workshop

 

You will learn to :

  • Develop the ability to identify our own feelings and needs to understand how they affect our choices and responses to others.

  • Develop the ability to be attentive and experience connection with oneself, as a strategie to come out of guilt, judgment and criticism.

  • Learn how to transform guilt and blame into responsibility, action & learning.

  • Be inspired to live a kind human connection and cultivate compassion in the relationship with oneself.

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Carolyne Dupré is a CNVC Certified Trainer, from the CNVC Center of Non Violent Communication.

 

She is mother of three teens and a consultant and facilitator in Compassionate Communication, also called NVC. Through her experience, playfulness, and enthusiasm, she offers a learning experience based on empathy, authenticity, equity and connection. 

For the second year in a row, Carolyne Dupré is offering opportunities to learn NVC in collaboration with Transition NDG. Her teachings provide the community with strategies to develop inner transition by experiencing compassionate communication, authenticity, and empathy. 

"Understanding & expressing emotions"
Compassionate Communication - NVC - workshop 


 

  • Do you have the desire to better understand your emotions and express yourself, your limits and what is important for you?

  • Would you like to better understand the obstacles that block communication, and develop strategies to foster a dialogue that is open and satisfying?

  • Is it important for you to learn through practical and concrete exercises in connection with your reality to incorporate a practice?

Emotions are part of our daily lives. During this workshop we will learn to identify and put into words the emotions we are feeling, and experiment to offer empathy to ourselves and others.

The healthy expression of emotions is a learning process that allows us to create and live more harmoniously in relationships. Discover that there are no 'good' and 'bad' emotions, and understanding this will allow us to live with more respect for ourselves others.

 

« Understanding & expressing emotions » An NVC - Compassionate communication workshop

We're looking forward to sharing these practices and tools with you!

«Coming out of Guilt »

 

Do you recognize these voices and patterns in you?

  • I am hard on myself and others

  • I blame myself and feel guilty

  • I tend to put others first

  • I'm tired of judging myself

  • I often think that I am not enough, that I don’t fit in…

Coming out of Guilt is an interactive workshop in Non-Violent communication (in English, participation in French welcome).

This workshop proposes some strategies that have the potential to transform guilt to engage in a kind relationship towards oneself in responsibility, action, learning and peace.

Coming out of guilt and shame is an act of courage and this workshop will inspire you to lean into connection and humanity towards yourself.

 

You will learn to :

  • Develop the ability to identify our own feelings and needs to understand how they affect our choices and responses to others.

  • Develop the ability to be attentive and experience connection with oneself, as a strategie to come out of guilt, judgment and criticism.

  • Learn how to transform guilt and blame into responsibility, action & learning.

  • Be inspired to live a kind human connection and cultivate compassion in the relationship with oneself.

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The keys to cooperation

😒 Do you find it frustrating to make decisions with others even when you feel that you are communicating effectively?

😕 Is it difficult for you to be understanding when you have a different point of view? Are you worried about the impact on the relationship?

😤 Do you feel angry or disappointed when the others are not doing what you would want them to do?

Did you answer yes to any of these questions? If so, this workshop is for you!

The keys to cooperation

An interactive workshop dedicated to developing and deepening interpersonal relationship skills in order to promote mutually respectful cooperation, authenticity and good listening while transcending one's usual habit of compromising. To experience meetings, decision-making, the risk of conflict and carrying out of projects with more presence for oneself and others.

Objectives:
- Learn to distinguish between needs and strategies.
- Develop the ability to live with authenticity by learning to articulate your needs rather than judging or jumping to strategies, and thus fostering cooperation.
- Develop your ability to listen and empathize.
- Learn how to express yourself with empathy (without blaming) in order to bring kindness into complex human dynamics.

The workshop will include theory, examples and case studies to help you quickly integrate the concepts. We will do practical exercises that will help you develop confidence in your ability to express your limits.
The workshop will be in English with translation into French possible
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